Meditations


This is a short, five minute body scan meditation from Free Mindfulness.


A loving kindness meditation from the people at the University of Melbourne Counselling. You can read more about them on the resources page too.


A good 6 minutes of mind and breath awareness, again from Free Mindfulness.


A good meditation for focusing on sounds and thoughts around you - great for beginners. This meditation is available at Frantic World.

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